Essentrics with Hayley
Essentrics with Hayley
  • A Few Workouts to Try:
  • Intro to Essentrics
  • Back & Shoulder Release
  • Connective Tissue Workout
  • Seated Desk Stretch
  • Standing Desk Stretch
  • More
    • A Few Workouts to Try:
    • Intro to Essentrics
    • Back & Shoulder Release
    • Connective Tissue Workout
    • Seated Desk Stretch
    • Standing Desk Stretch
  • A Few Workouts to Try:
  • Intro to Essentrics
  • Back & Shoulder Release
  • Connective Tissue Workout
  • Seated Desk Stretch
  • Standing Desk Stretch

WHAT IS ESSENTRICS?

Mobility • Strength • Flexibility • Range of Motion

ESSENTRICS is a dynamic, functional fitness technique that simultaneously combines stretching and strengthening to rebalance the full body's range of motion while stimulating it's natural healing mechanisms.  ESSENTRICS is zero-impact, equipment-free and great for everybody and every body!


Essentrics will help...

• Rebalance your body

• Unlock tight joints

• Improve your posture

• Accelerate the healing process

• Alleviate pain

• Tone & shape your body

• Increase your mobility, flexibility  & strength 

Learn more: 

Essentrics.com
About Essentrics
The Science behind Essentrics

How do I start?  Contact me at:

essentricswithhayley@gmail.com 

Copyright © 2022 Essentrics with Hayley - All Rights Reserved.

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