WHAT IS ESSENTRICS?

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Mobility • Strength • Flexibility • Range of Motion

ESSENTRICS is a dynamic, functional fitness technique that simultaneously combines stretching and strengthening to rebalance the full body's range of motion while stimulating it's natural healing mechanisms.  ESSENTRICS is zero-impact, equipment-free and great for everybody and every body!

Essentrics will help...

• Rebalance your body

• Unlock tight joints

• Improve your posture

• Accelerate the healing process

• Alleviate pain

• Tone & shape your body

• Increase your mobility, flexibility  & strength 

Learn more: 

How do I start?  Contact me at:

essentricswithhayley@gmail.com